Monthly Archives: March 2012

Update & Special INFOGRAPHIC: The Ultimate Runner’s Guide

Update: I survived my 18 mile run this past Sunday.  The official time was 03:50:05.  I tripped at mile 14, nearly falling flat on my face and twisted my knee in the process.  On top of all of that, I forgot to wear sunscreen during my run.  Four hours in the sun cooked me pretty good!  That’s a mistake I won’t make again.  Ouch.

I was reading Runner’s World’s tweets yesterday and came across this great INFOGRAPHIC regarding the ultimate guide for runners.  I’d like to share it with you.  Feel free to share it with your friends.  The original can be found here: http://www.greatist.com/fitness/the-ultimate-runners-guide-032612/#.

  More Health and Fitness News & Tips at Greatist.

Happy running!